Make your Life More Healthier with Nuts and Dry Fruits
Very few things we find tasty as well as healthy, As they say that all good things come with a price and, such is not the case with nuts- the delicious snacks to take care of your tummy as well as your health. Nuts, like almonds, cashews, and pistachios are kernels that are eaten raw or added as ingredients to other dishes.
Healthy Life Style
In modern days maintaining good health is a problem with the growing rate of pollution. So staying healthy with a proper immune system is a challenge in itself. Dry fruits and nuts are convenient snacks, and the ideal substitute for high-calorie snacks, as they provide natural sugars and fiber, zero cholesterol and fats, and a variety of delicious flavours. So, dry fruits and nuts are very easy to carry and an easy source of all essential nutrients. Almond is rich in mono-saturated fatty acids that prevent heart disease and also are excellent for brain, skin health. Almonds and dry dates are also rich in manganese, potassium, and exquisite to enhance immunity in our system.
Not all dry fruits are superfoods, neither is uncontrolled consumption of them good for health. Only a handful of dry fruits per day are more than enough to meet one’s daily need. Dry fruits are either sun-dried or are dried artificially, in both cases water is removed from the produce which may mean losing of nutrients and minerals in some cases.
In many a cases chemical ingredients may be added such as artificial colors and more. To avoid these shortcoming ensure that one only purchases natural and organic produce of dry fruits. Another factor to keep in mind is calorie intake; many dry fruits can be high on calories.
Also as volume of dry fruits is less many a time a person can consume a whole lot of the same without thinking much about it. The best way to include dry fruits in one’s daily diet is to use them as snacks or to include them in daily cooking and in various dishes.
Every dry fruit has its origin, which can be discovered easily online. So, almost in every home of India, we can find varieties of dry fruits such as almonds, dry dates, dry coconut, dried apricot, sultanas, poppy seeds, pinenuts, and a lot more, which people use for different purposes, like cooking, garnishing and a lot more.
Dryfruits have properties to fight cancer, skin problems, obesity, and other issues in the body. They are beneficial for the skin, hair, and the whole body. They also help increase the iron content, making people healthy and strong. With dry fruits, you can increase your heartbeat, and treat migraine. Moreover, by providing our body with the right minerals and vitamins, dry fruits can maintain the efficiency of the brain and heart
Dry fruits can simply be described as the concise form of the original fresh fruit, from which it has been transformed into the most concentrated form of nutrients factor as there is no water or moisture. Fitness experts often suggest taking dry fruits as a part of a fitness diet regime, as it gives more energy and stamina. Dry fruits like Almond Kernels, Dried Figs, and Apricot are the storehouse of fiber, vitamin A, Vitamin B, and Antioxidants.
There are nutritious fruits that you can enjoy only in a particular season. But health is something you have to maintain always irrespective of the availability of certain fruits and vegetables. What else could be the better substitute than dry fruits the health benefits of which can be availed throughout the year?
Conclusion: Many recipes and dishes do help you relieve your hunger pangs and stabilizes your energy levels but we choose the ones that are tasty, easy to carry, and ready to eat. So next time you feel a little drained at the office, treat yourself to some dried fruits or nuts.
